{"id":166,"date":"2026-01-19T11:35:06","date_gmt":"2026-01-19T11:35:06","guid":{"rendered":"https:\/\/crotoni.be\/?p=166"},"modified":"2026-02-02T14:10:35","modified_gmt":"2026-02-02T14:10:35","slug":"boerenkool","status":"publish","type":"post","link":"https:\/\/crotoni.be\/en\/2026\/01\/19\/boerenkool\/","title":{"rendered":"Kale"},"content":{"rendered":"<p>Kale is a robust, dark green cabbage variety with curled leaves and a characteristic rich, slightly earthy flavor. This versatile vegetable is ideal for traditional dishes like mashes, as well as modern applications such as smoothies, salads, or crispy kale chips.<\/p>\n\n\n\n<p>Thanks to its firm structure and long shelf life, kale stays fresh for an extended period while retaining its nutritional value. It is easy to process, rich in vitamins and minerals, and offers a reliable, high-quality choice for the fresh market, retail, and foodservice.<\/p>","protected":false},"excerpt":{"rendered":"<p>Boerenkool is een robuuste, donkergroene koolsoort met gekrulde bladeren en een karakteristieke volle, licht aardse smaak. Deze veelzijdige groente is ideaal voor traditionele gerechten zoals stamppotten, maar ook voor moderne toepassingen zoals smoothies, salades of als knapperige chips. Dankzij de stevige structuur en lange houdbaarheid blijft boerenkool lang vers en behoudt hij zijn voedingswaarde. Hij &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/crotoni.be\/en\/2026\/01\/19\/boerenkool\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Boerenkool&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/crotoni.be\/en\/wp-json\/wp\/v2\/posts\/166"}],"collection":[{"href":"https:\/\/crotoni.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crotoni.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crotoni.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crotoni.be\/en\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":1,"href":"https:\/\/crotoni.be\/en\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/crotoni.be\/en\/wp-json\/wp\/v2\/posts\/166\/revisions\/168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crotoni.be\/en\/wp-json\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/crotoni.be\/en\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crotoni.be\/en\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crotoni.be\/en\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}